Is Turmeric Effective In Maintaining Skin Condition?

Like ginger, turmeric is a blooming plant. Curcuminoid, a chemical found there, has been shown to have anti-inflammatory, antibacterial, and antioxidant effects. For this reason, turmeric powder may be helpful in the treatment of pimples and other skin problems. Over 40-50 million individuals suffer from acne, rendering it one of the most prevalent skin disorders worldwide. The buildup of oil and dead skin cells in the skin’s pores is frequently to blame. It leads to the formation of zits, either whiteheads or blackheads. Acne may be caused by various factors, including hormonal shifts, germs, and mechanical irritation. Read on to find out whether turmeric may help with your skin condition.

How Efficient Is It?

Bacteria may contribute to the formation of acne. Acne is made worse when bacteria, oil, and dead skin cells (all of which are naturally present on the skin) clog hair follicles. A molecule called curcumin found in turmeric may aid in the treatment of skin disorders, including acne, according to a 2016 systematic study. That’s where most of the plant’s curcuminoid content is found, at about 90%. Because of its antimicrobial qualities, curcumin may be effective against the bacteria that contribute to acne, particularly Propionibacterium acnes (P. acnes), which may play a substantial role in the onset of acne.

Furthermore, 2019 studies show that P. acnes has developed resistance to several antibiotic treatments, prompting researchers to investigate curcumin’s impact on drug-resistant forms of the bacterium. Curcumin was shown to be effective against antibiotic-resistant P. acnes in rats.

Curcumin and lauric acid in a gel lowered the number of white and blackheads tested on a rat model. Researchers think curcumin has promise as a therapy for bacterial skin infections. Curcumin and lauric acid were shown to reduce microbial development in a 2013 research on pig skin. Researchers in 2018 found that P. acnes had a much harder time surviving after being exposed to curcumin, an antibiotic compound, and low-level blue light. Although there is growing evidence that curcumin may aid in the resolution of skin disorders in laboratory settings, there has not been enough study to demonstrate the safety or effectiveness of using turmeric to treat acne in a home situation.

Deficiency In Iron

Indeed, turmeric may help the body absorb iron from the intestines. It suggests that it may help those who already have high amounts of iron but may induce or exacerbate anemia in others. Clinical indications of iron insufficiency were seen in a person who took six capsules of turmeric extract daily for many months, according to a 2019 case study. As soon as the extract was withdrawn, the insufficiency symptoms started to improve.

Directions For Using Turmeric

Turmeric has various uses, including in the form of tea and as a condiment (both in powdered and whole forms). For acne, it may be used topically in a few different ways:

  • Using a mixture made from a pinch of turmeric and two tablespoons of coriander leaf juice, apply it to your face twice a day after washing it with warm water.
  • However, before using turmeric directly on the skin, you should consult with a dermatologist.


Curcumin, a component of turmeric powder, has promising preliminary evidence of anti-inflammatory and antibacterial activity. As a result, the chemical has been investigated for its potential to treat various skin conditions, including acne, according to some scientists’ findings. Researchers are now examining curcumin for its wide variety of possible health advantages. However, more studies are needed to evaluate whether turmeric is an effective therapy for acne. Consult your family doctor or a dermatologist before using turmeric internally or topically.


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